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©2017 by Warwick Barbell

September 1, 2019

Over the summer, member Will Sewell competed in a super-total competition (snatch, clean and jerk, squat, bench and deadlift. Here's what he had to say about it...

Whilst only competing once before in powerlifting and only starting weightlifting about 1.5 months prior,...

November 11, 2017

COMPETITION REPORT – 11 November 2017


Two more of our lifters made their competitive debuts yesterday at the Yorkshire North East (YNEPF) Novice and Equipped powerlifting competition in Ashington. Conor Ruane was competing in the Classic 93kg body weight class, while D...

February 6, 2017

The new year for me marked a new program. Based off of the reactive training systems of Mike Tuchscherer this program essentially consists of hitting a top set, normally a single, each session at RPE 8. RPE stands for rate of perceived exertion more simply meaning how...

December 22, 2016

As promised, here's Nick's blog post on his experience preparing for and competing in his first meet.

***Introduction***
I picked out the West Midlands Senior Powerlifting Championships as my first “official” meet at the beginning of term. At the time, I was weighing in...

November 21, 2016

On Saturday, JP O Meachair and George Kinnell competed in the weightlifting open competition at MSc Performance in Birmingham.

George was up first, unfortunately he weighed in at 69.05kg (missing weight by <50g!) so was the lightest lifter in the 77kg cat...

November 12, 2016

This week marks the start of a new bench program for me which will consist of benching every training day with a significantly reduced intensity than I am personally used to. The idea behind this program is to accumulate as much volume as possible without tiring the bo...

October 26, 2016

Welcome to the new weekly blog series that will be written by me, Sean-Paul MacKenzie, the Warwick Barbell Strength Coach. In this blog I will cover a variety of training, nutrition and lifestyle tips for people looking to get bigger, stronger, and faster to improve th...

October 1, 2016

Warwick Barbell members JP O Meachair and George Kinnell competed in the Oswestry Weightlifting Open today.

George was up first in the men's u69kg class, where his lifts went as follows:

Snatch: 70kg ✔, 75kg ✔, 80kg ✔ (competition PB)
Clean...

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