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©2017 by Warwick Barbell

October 26, 2016

Welcome to the new weekly blog series that will be written by me, Sean-Paul MacKenzie, the Warwick Barbell Strength Coach. In this blog I will cover a variety of training, nutrition and lifestyle tips for people looking to get bigger, stronger, and faster to improve th...

October 1, 2016

Warwick Barbell members JP O Meachair and George Kinnell competed in the Oswestry Weightlifting Open today.

George was up first in the men's u69kg class, where his lifts went as follows:

Snatch: 70kg ✔, 75kg ✔, 80kg ✔ (competition PB)
Clean...

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