• Black Twitter Icon
  • Black Instagram Icon
  • facebook

©2017 by Warwick Barbell

November 21, 2016

On Saturday, JP O Meachair and George Kinnell competed in the weightlifting open competition at MSc Performance in Birmingham.

George was up first, unfortunately he weighed in at 69.05kg (missing weight by <50g!) so was the lightest lifter in the 77kg cat...

November 12, 2016

This week marks the start of a new bench program for me which will consist of benching every training day with a significantly reduced intensity than I am personally used to. The idea behind this program is to accumulate as much volume as possible without tiring the bo...

Please reload

Recent Posts

September 1, 2019

Please reload


Please reload


Please reload

This site was designed with the
website builder. Create your website today.
Start Now