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©2017 by Warwick Barbell

November 21, 2016

On Saturday, JP O Meachair and George Kinnell competed in the weightlifting open competition at MSc Performance in Birmingham.

George was up first, unfortunately he weighed in at 69.05kg (missing weight by <50g!) so was the lightest lifter in the 77kg cat...

November 12, 2016

This week marks the start of a new bench program for me which will consist of benching every training day with a significantly reduced intensity than I am personally used to. The idea behind this program is to accumulate as much volume as possible without tiring the bo...

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