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©2017 by Warwick Barbell

February 6, 2017

The new year for me marked a new program. Based off of the reactive training systems of Mike Tuchscherer this program essentially consists of hitting a top set, normally a single, each session at RPE 8. RPE stands for rate of perceived exertion more simply meaning how...

November 12, 2016

This week marks the start of a new bench program for me which will consist of benching every training day with a significantly reduced intensity than I am personally used to. The idea behind this program is to accumulate as much volume as possible without tiring the bo...

October 26, 2016

Welcome to the new weekly blog series that will be written by me, Sean-Paul MacKenzie, the Warwick Barbell Strength Coach. In this blog I will cover a variety of training, nutrition and lifestyle tips for people looking to get bigger, stronger, and faster to improve th...

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September 1, 2019

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