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©2017 by Warwick Barbell

Resources
 
 

Programs

We have a wealth of knowledge when it comes to programming to develop physique or strength!

If any of the following programs interests you, please contact one of our execs through Facebook, Instagram or Email to get a template and brief introduction.

Powerlifting

  • Starting Strength

  • Stronglifts 5x5

  • Jason Blaha's 5x5 Novice Routine

  • Jonnie Candito's Linear Program

  • Sheiko's Novice Routine

  • GreySkull Linear Progression

  • Madcow's 5x5

  • The Texas Method

  • 5/3/1 and Beyond 5/3/1

  • The Cube Method

  • The Juggernaut Method

  • Westside Barbell Method

  • Sheiko Routines

  • Smolov and Smolov Jr

  • The Lilliebridge Method

  • Candito's 6 Week Strength Program

  • The Bulgarian Method for Powerlifting

Weightlifting

Due to the technical nature of weightlifting, we generally recommend you use a coach. However, if you are looking for online programming we recommend using Catalyst Athletics' programmes available here. We STRONGLY recommend unless you are experienced to use their Starter program.

Whereas, if you would like paid individualised coaching, please contact one of our execs through Facebook, Instagram or Email. We also have a number of options, for all budgets and experience levels in training.

Tutorials

Good form and technique is key when it comes to longevity and sustainability in training. At Warwick Barbell, we hold this at the utmost high priority! If you are interested in beginning any of the compound lifts, please watch these videos, then contact one of our execs through Facebook, Instagram or Email to get a form check at the Warwick Gym! 

Qualifying totals

British Powerlifting qualifying totals can be found here

British Weightlifting qualifying totals can be found here

 

Technical Rules and Regulations

 

IPF Rules can be found here

British Weightlifting Competition Rules can be found here

 
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